Very simple.
The rice needs to already be cooked. Day-old leftover rice is best, because the grains will stick together less. Long grain rice is traditional in Chinese cooking.
If you're making it with chicken (or any meat), cut it into VERY thin bite-sized pieces. My mom always taught me you should be able to see the knife through your slice of meat - that's how thin. Working with frozen meat makes it easier to get the slices really thin.
Beat an egg with a fork to blend the white and yolk.
Have any vegetables ready that you like, diced into very small pieces. The idea is to have everything small enough to cook very quickly. Carrots and mung bean sprouts work well.
Use peanut or light sesame oil. Get it hot in your skillet or wok. A drop of water should sizzle and evaporate when the oil is hot enough.
If you're making the dish with meat, cook the meat first then remove it from the pan. Then start your longer-cooking vegetables like carrots. Add the rice and a slice of fresh ginger about the size of a quarter. Stir to coat the rice with the oil. Drizzle the egg over the rice and toss until the egg is cooked. Then add any quick-cooking vegetables like sprouts. When the vegetables are almost done, add the meat back in and cook one or two minutes until everything is hot.
Then remove the pan from the heat and stir in sliced scallions and soy sauce to taste. You can leave the slice of ginger in the mix, just be careful not to eat it.
Just like mom used to make (and still teaches in her Chinese cooking classes).



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