Just as I was upping my mileage and looking forward to a 45 mile ride - I've written about this crazy arm pain and today it was so bad I had to stop riding after 4 miles. I haven't been icing it the way I should and its only been getting worse.

So discouraged.

Red - I'll PM you but if you're out there I'll have to let you know about riding in Newport next weekend.

Even if I can't do the 45 because I haven't been able to train for it - I'm hoping to at least do the 25 which I know I can do easily without training.

Just needed to vent!