I don't know anything about this author, nor have I read the book, but this agrees with the advice my trainer has been giving me for many years.
http://velonews.competitor.com/2010/...ng-zone_134214
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08-17-2010, 08:13 AM #1
thickly settled
- Join Date
- May 2008
- Location
- northern Virginia
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"The myth of the fat burning zone"
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
- Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
- Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle
Gone but not forgotten:
- Silver 2003 aluminum road bike
- Two awesome worn out Juliana saddles
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