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Not for cyclists, but the best woman's weight training book for general fitness
Karen Andes - A woman's book of strength
http://www.amazon.com/Womans-Book-St.../dp/0399518991
I own about a dozen lifting/strength books, and this is the one that is in tatters from being re-read and used.
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07-23-2010, 08:32 AM #1
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- Jul 2010
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Seeking recommendation for weight training book
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Hi -
can anyone recommend a good book for weight training for female cyclists?
thanks!
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07-23-2010, 09:01 AM #2
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- Apr 2006
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My photoblog
http://dragons-fly-peacefully.blogspot.com/
Bacchetta Giro (recumbent commuter)
Bacchetta Corsa (recumbent "fast" bike)
Greespeed X3 (recumbent "just for fun" trike)
Strada Velomobile
I will never buy another bike!
