Give me your best offer! I paid approx. $35 for this dvd and have used it only three times. Personally, I don't like all the high cadence periods throughout this workout; I'm more for long, sustained climbing.

http://www.coachtroy.com/products/item70.cfm

On the Road 2.0 - Lake Placid Training Ride

Virtual Reality Cycling Series - "On the Road" with Coach Troy

Volume 2: Lake Placid Training Ride

A 56 Mile Virtual Training Ride previewing the Triathlon Course in Lake Placid, NY.

Ride with Coach Troy Jacobson in a virtual 56 mile cycling tour over majestic hills in the Adirondack region of picturesque Lake Placid, New York!


Difficulty Rating: 9.0
Duration: 56 Miles (About 2 hours, 50 minutes)
DVD Format / All Regions

Description:
Enjoy incredible scenery as you ride on Troy's wheel as he coaches you on proper technique, gear selection and intensity during this high aerobic endurance training ride of about three hours in duration. As this ride covers much of the race course for the famous Iron distance event in Lake Placid, you'll hear tips and suggestions on race day nutrition, pacing strategy and more!

Starting in Lake Placid, the ride takes you down the hill to the town of Keene then over rolling hills to the sleepy town of Jay. The climbing really starts on the way to Wilmington, with an out and back section on Haselton Road that shocks the legs. Once back in Wilmington, the last leg of the ride includes a 14 mile uphill jaunt back to Lake Placid with the incredible White Face Mountain and the Au Sable River on your right side. Overall, this is a cycling workout for the record books and a fantastic training workout!

This DVD contains two audio tracks including one with coaching mixed with music and one with only coaching and no music, allowing you to play your own favorite music in the background. Produced by Hopestar Productions, LLC. Executive Producer - Troy Jacobson. Distributed by Lifesports, Inc. Copyright 2007. All Rights Reserved.