Hello, my name is Mr. Silver and I ride bikes. I don't run (I barf) and I don't swim (I sink).

Because of work/weather etc, I've been off the bike for nearly four weeks

I've never swam in my life, but 6 weeks ago, I started swimming. It's not graceful, but I am up to 1K in 32 minutes.

I've never run more than 1/2 mile in my life (and I think that I lost my breakfast soon after), but today, I spontaneously got fitted for running shoes and bought some...and tonight I spontaneously ran my first 5K with Silver - in 34 minutes. No stopping, no walking, no barfing!

I know that the city won't have to send out crews to repair the street from my hammerin' pace...but I'm shocked. CYCLING been 'b'ery 'b'ery good to me - Yah!

At 47, I'm now ready to shoot for my first Sprint Tri!