I finally finished grad school and came home which means I have been reunited with my bike! I took him into the shop on Monday since I've been away for a year and have some issues I wanted to have fixed. We've moved so it's not the LBS I bought him at and they were telling me they could do a fitting for me.

When I bought him, the owner just watched me ride in a circle in the back parking lot and told me I looked a little stretched out. He just put a shorter stem on the handle bars and sent me on my way. I was new to cycling and had never ridden road-type geometry before so I thought that was ok. Since then, I've started to wonder if I need a real fitting which is why I kind of perked up on Monday.

I'm a little hesitant though. I've done a bit of research and it seems like professional fittings start around $100 for an hour. This shop said they normally charge $25 plus whatever parts are needed. They seem like a really nice shop but I kind of wonder if this is toocheap for a good fitting.

What do you think? What do you expect to pay for a fitting? What should I look for in a good fitter/fitting appointment?

Thanks, as always!