Oh man that sucks! I hope you mend well and don't let it get you down, the fact that you rode 10 miles back home tells me you're one tough cookie!
Rest, drink plenty of fluids and.....oh well you know the drill, just get well soon!
Life is like a 10 speed bike, we all have gears we never use.
Charles Schultz
"The bicycle is just as good company as most husbands and, when it gets old and shabby, a woman can dispose of it and get a new one without shocking the entire community." — Ann Strong, Minneapolis Tribune, 1895