According to the guy at my local shop, QR's run large. He didn't have any QRs in my size, but said he would have put me in a small. I am almost 5'8" and weigh between 121 and 125. The small QR range is 109-122 and up to 5'7".
Don't know if that helps. DH bought his wetsuit online a few years ago and the place he ordered from (don't remember the name) was good about helping him decide on a size based on his description of his build and height/weight. He was very happy with his online purchase and I'm happy with my in-person one!
Good luck. I love having my own wetsuit because I can do an OWS every weekend!
Alex



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