Hello all
I need some advice on how to put my training week together. Currently it consists of two bike rides, one gym-based cardio with a few physio-prescribed core exercises tacked on, and two weights sessions again with core exercises tacked on. Two rest days. Anyway, I've realised my bike ride days are both the day after weights so I'm always getting on the bike with tired legs. Today nothing could persuade them to spin at 90rpm on an easy flat ride, no matter how many times I changed down.

Would I be better to swap my days around? The hardest bike ride is on Sundays where I'm riding right at my limits, hanging on the back of a bunch I'm new at this and it's a great opportunity so I want to keep doing those rides, but would I be better to have Saturday as a rest day or gym cardio rather than weights? TIA