Hi All,
Another newbie triathlete and longer time lurker. I did my first tri last month and am doing a second in July, both Sprint Tris.

I am learned a lot by reading some of the posts on this site.

I had a question about the day before the race. Do most people take the day off and totally rest or perhaps do an easier bike ride or run?

The races are usually on Sunday here and its hard to do nothing on Saturday especailly if its nice out - but I also want to make sure I have all my energy for race day.