Comfort healthy food-peasant/home Asian style

[shootingstar]

Tonight's dinner-- brown rice, lightly sauteed spinach and bok choy in small amount of oil and water for 5-8 min.. In white bowl, is steamed egg (actually egg white, but one can use 1 egg with yolk. It would look more aesthetically yellow. ) with chicken breast slices flavoured with 1 tsp. of soy sauce, 1-2 slices of minced ginger root, abit of onion, 1/8 tsp. of oil and sprinkle of flour for marinade.

Whole egg dish puffs up when it's steamed in bowl. Easy to make, very little oil/fat. About 15 min. It is a savoury egg custard. I recall seeing a savoury egg custard done on Foodnetwork, by an Iron Chef. Wouldn't be surprising over 50% of the viewing audience didn't even understand the concept of a savoury egg custard dish. But it's an old, old recipe.

Sure, healthy food can look so ..plain. But it is comfort food for me from childhood..to now. It is brown rice --if you compare colour against the white bowl.