My cycling shoes need some sort of adjustment. I just changed pedal systems (from LOOKs to SPD-SL Ultegra) so now I'm trying to adjust my cleat position again and on my ride Sunday had very painful hot spots.

I have very wide, flat feet (collapsed arch) and wear orthodics almost all of the time. Do you wear orthodics inside your cycling shoes (and do you normally wear orthodics)?

I'm also considering getting some Superfeet if it will help with the hot spots.

Thanks!