Hi All!

I love my new bike! I have ridden it about 30 minutes every day to get used to it and yesterday I rode for about an hour and a half. This is the first bike I have ever owned that has toe clips or cages. (honestly don't know the difference)

How do I know if the clips are the right size for me? How much of your foot should be on the pedal?

The only thing sore on me yesterday was my feet/toes. Since this has never happened before I have to assume it is the toe clips/cages. I don't wear cycle shoes - just Nike's.

I plan on buying cycle shoes, but really want input from all your experts out there! <grin> I would hate to buy the wrong thing!

Any suggestions on shoes? Should I get ones that clip in? Should I use the cages or just take them off?

Thanks for all your help!

Have a great day!

Kat