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  1. 06-14-2005, 07:15 PM #1
    KSH's Avatar
    KSH
    KSH is offline Registered User
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    Well, have you checked out some tri books? I know that the 2 I have, give different weight exercises for cycling and running.

    Or have you cruised the internet, for sites that will give workouts?
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  2. 09-03-2005, 09:03 AM #2
    VenusdeVelo's Avatar
    VenusdeVelo
    VenusdeVelo is offline Ride like a girl.
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    Spinervals for duathlon

    Also try the new Spinervals DVD (being released in Nov I think) that is a full workout for a duathlon weights with cycling on the trainer.
    Ride like a girl.

    Renee
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