Personally I don't use messenger bike style bags around my body. I don't even like a knapsack on my back when I bike. I just find shifting weight on back, a hassle. And alot of messenger bags look too wide for me anyway, I am small and narrow across the whole back of me. I don't even like hiking with heavy, large knapsacks either. I'm 5'1" and petite.
I do have to be constantly vigilant with my posture after years of cycling, I do need to do exercises. So wearing weight around my back is probably not a good idea when cycling for awhile since I also occasionally get a stiff, sore neck which again I try to do stretching exercises.



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