You all might find this of use....

[rocknrollgirl]

This is a link to a series of videos from Runner's World. They are really great. They have exercises for your core, your knees, your calves. You name it.

I thought with all of the injuries lately, some of you might find it helpful.

http://www.runnersworld.com/video/0,...-1-0-5,00.html

[emily_in_nc]

Oh, there's the link! Ok...off for a look.

Thanks!