I know there have been a few posts/threads about yoga scattered about here on TE. I had my first exposure to yoga today and I did not realize how tight I was! Yikes! From an ex-gymnast who used to be so flexable.

I know there is a yoga for cyclists DVD put out by Voler. Has anyone used it?

How does yoga benefit the person?
How does yoga benefit a cyclist?

Have any of you noticed a difference in anything since doing yoga?

Thankyou for your input. I was just wondering these things.

Red Rock