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  1. #1
    Join Date
    Nov 2006
    Location
    Memphis, TN
    Posts
    996

    Corn & Black Bean Salad

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    I made this yesterday... the only thing that would make it more awesome would be using roasted corn rather than canned...

    1 can black beans (I rinse mine first)
    1 can corn, drained (I always look for the ones without added sugar)
    1/2 medium red onion, chopped finely
    Handful of fresh cilantro, chopped (more/less depending on your tastes)
    2 fresh, hot peppers (any type will do, I used a poblano and a red fresno, but I'd like something hotter next time)
    1 lime
    Olive oil
    Cumin powder
    Salt/Pepper

    Turn your broiler on
    Dump the first 4 things into a bowl
    Roast the peppers- coat them with cooking oil then place them on a pan under the broiler. As they blacken (and I mean BLACKEN!), turn them with tongs until they're burnt like a mofo on the entire outside. Dunk in ice water and peel the black part off and remove the stem/seeds
    Chop roasted peppers finely & toss into bowl with other stuff
    Squeeze lime into the bowl
    Drizzle w/olive oil
    salt/pepper to taste (I like a lot of both)
    Stir it all up, then add as much cumin as you like
    Cover & refrigerate. The longer it sits, the more the roast pepper flavor comes out, and the more fabulous it becomes.

    Goes well on chips, salads, etc. I just eat it out of the bowl with a spoon!
    Because not every fast cyclist is a toothpick...

    Brick House Blog

  2. #2
    Join Date
    Aug 2008
    Location
    under the Tucson sun
    Posts
    485
    This sounds fabulous... normally my standard chip dip/condiment that I make is guacamole (and I make a mean guac, if I do say so myself), but I may just have to branch out.

  3. #3
    Join Date
    Dec 2005
    Location
    WA State
    Posts
    4,364
    add a cup or so of cooked quinoa and you've got a nice complete meal! I've made something similar in the past. I like to add quinoa, fresh tomatoes and avocado (or guacamole on top - even more yummy).

    Best tip - forget cumin powder. Get a pepper grinder and whole cumin - wow! You can even toast and then grind.
    "Sharing the road means getting along, not getting ahead" - 1994 Washington State Driver's Guide

    visit my flickr stream http://flic.kr/ps/MMu5N

  4. #4
    Join Date
    May 2007
    Location
    Skagit County, Washington
    Posts
    1,306
    That's one of my summer favorites! You are right about roasting the corn. Hadn't thought of quinoa. Interesting! I like to add diced red bell peppers, too.
    Everyone Deserves a Lifetime

  5. #5
    Join Date
    Jul 2008
    Location
    hollywood, ca
    Posts
    46
    It seems like Santa Fe salad w/out chicken.. I love this kind of salad and you're right, the roasted corn would taste better cuz they're more sweet and give those roasted flavor in the salad.

 

 

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