I hate running, but...

[ASammy1]

...I would like to do it if it didn't hurt!

Why do my feet hurt when I run? Why do my quads cramp up? Why do my calves ache? Is this normal? I stretch before I go out...

I feel like this is a stupid question, but am I doing something wrong???

[spokewench]

I hate running too! But, it just takes a while for all those aches and pains to go away. Running is hard on the body. Try running on softer dirt that helps me when I start out running after not running. Go slow, don't up any mileage too fast; if you feel like you need to walk/run do so until your body can sustain the impact and new use of muscles.

[beccaB]

I would run trails if there were some near my house. I am a former marathon runner, but the hard surface of the road just kills me now.

[ASammy1]

Thanks for the tips...

How long should it take for the aches and pains to go away. The first run or two feels ok, and then I start to hurt a few days in. I think I just wasn't born to be a runner...

I currently run on a treadmill in my living room. It's too hot here in the summer to run outside and by the time it cools off enough to run, it's already dark. I am hoping that as we get closer to fall, it will be easier for me to run outside...

BeccaB,

Where in MI are you at? I grew up outside of Detroit and my parents are in Rochester Hills.

Andrea

[Fujichants]

It can take your body up to 1-2 years to get adjusted to running.

Also, I suggest you go to a runner's specific store and get fitted for shoes. This really makes a big difference. I used to run with Adidas running shoes that I bought just like that because they looked cute. But I got terrible aches and pains in my knees and shins from them. Turns out, they were the wrong shoes for me! My Asics definitely make a difference.

Also be aware that as you increase your mileage, you may still feel aches and pains and get overuse injuries. Just make sure to keep strength training and also do cross training, and not just running alone.

[Grog]

When I start running, every year (I usually stop almost completely in the summer), there is a 1-2 week adaptation period when I just feel like my legs are lead. I need to walk around a lot, so it sure feels awful. But it goes away, and it doesn't feel that bad when I run.

+ 1 on getting good shoes that fit at a proper running store.

Depending on where you live it can be great to run outside. Make sure you wear proper reflective gear though, and know where you're going. Be extra careful for cars: drivers will not be expecting you there, even if you're glow-in-the-dark visible.

I have heard some coaches recommend AGAINST stretching before running, but haven't done the research. I never do it. I'm just careful to start slowly. Starting with a fast-walking warm up definitely helps, and walking 1 minute every so many minutes (like 1 for 5, or 1 for 10, progressively increasing running time) will also make it easier on your body. It's not "forbidden" to walk!

Good luck.

[KSH]

Thanks for the tips...

How long should it take for the aches and pains to go away. The first run or two feels ok, and then I start to hurt a few days in. I think I just wasn't born to be a runner...

I currently run on a treadmill in my living room. It's too hot here in the summer to run outside and by the time it cools off enough to run, it's already dark. I am hoping that as we get closer to fall, it will be easier for me to run outside...

BeccaB,

Where in MI are you at? I grew up outside of Detroit and my parents are in Rochester Hills.

Andrea

I have been running/doing triathlons since 2005... and I sit here today, in pain from a run I did last night.

For me, it's never gone away. It's just an ongoing torture fest. I just refuse to let it win. I WILL BEAT IT! HA!

I have this weird lower leg pain that comes and goes. I went to a running coach for 6 months and stopped running in hopes of fixing my pain. I fixed one pain but acquired a new one.

Eh, that's just how it goes. I suffer through it and keep moving forward.

I also found that it's less painful if I do a walk/run combo. I will do a 3 minute walk/2 minute run combo. That helped a lot with my marathon training.

[Biciclista]

boy. Talk about a lot of conflicting information! stretch, don't stretch.
It hurts so bad so run slow. Remember when you were a kid? running didn't hurt, it was fun. We're just out of shape.
And then there's the shoe thing. Nike did research and discovered the harder they worked on running shoes, the more injuries were to be had. Not sure "good" running shoes is the answer anyway.
I don't think i'll ever run - honestly, does it ever stop being a painfest? can running be fun like cycling??

[charles147]

...I would like to do it if it didn't hurt!

Why do my feet hurt when I run? Why do my quads cramp up? Why do my calves ache? Is this normal? I stretch before I go out...

I feel like this is a stupid question, but am I doing something wrong???

You should check your shoes. Are they meant for running? If you're shoes are too old, the rubber could have hardened. You need to replace your shoes. It could also be due to your gait or the arch in your foot. Or an old foot injury. If you intend to run a lot more, I suggest you to see a doctor specializing in sports injuries.

[e.e.cummings]

Or do I think that they are the world's widest feet? I have pretty big bunions, and they cannot be operated because I have arthritis in the big toe. So I have a course of conservative treatment: night splints, physiotherapy, excercises to do at home. I asked my physiotherapist yesterday if it was a bad idea for me to run (I ran years ago A LOT, but my knee started giving me trouble so I eventually gave it up).

He surprised me. He said it was fine if done in moderation (walk 10 minutes, run ten minutes, etc.) Since running shoes are normally more flexible (not as rigid, say, as a hiking shoe), it allows the toes to flex and it gets the lubrication flowing between the toe joints, so it is a good thing for my issue. And because I am doing all of these strengthening exercises for my feet (which start at the butt and work its way down) I should not have the same knee problems.

I do need to find good wide toe box. I hear that New Balance is good for that kind of shoe. Shoe shopping today!

[e.e.cummings]

Sorry the above was not meant as a reply but a separate post...

[leathela]

I'm of the mentality that running should cause a little physical discomfort. If every run/ride is strictly comfortable, you're probably not working hard enough, and aren't testing your personal limits and increasing your stamina. That being said, there is a fine line between discomfort and true pain. True pain and repetitive stress/wear are what lead to injuries, which are obviously not desirous.

The key to avoiding injuries is following a regimen that is right for you, and benefits your goals and objectives. Are you running for your own enjoyment and to enhance your fitness, or are you running to race? If the former applies, your regimen does not have to be quite as structured as a training regimen. Start out running one mile. Two days later, run 1.5-2. And so on. Your body will gradually adapt to the high-impact activity; it's amazingly smart in that way!

If you're interested in racing, there are some great training plans (for both beginning and seasoned runners) to be found. I'd recommend checking out the Runner's World website, or coolrunning.com.

Also, I strongly encourage you to go to a running-specific store (or another trusted place) to buy the running shoes that really serve you best. I am hopelessly devoted to Fleet Feet; in my experience, the salespeople have been incredibly thorough, have analyzed my gait, and have listened to and addressed any of my concerns and questions. For over a year, I was plagued by IT Band pain. I had been reordering the same shoe that I'd worn for years, but it was no longer the right fit for me. Getting the proper shoes for me (combined with yoga, but that's another story) made all the difference in the world.

Lastly, I think it is important to remember that to be a runner does NOT mean that you have to do it every day. Cross training is wonderful. Running 3-4 times/week, coupled with cycling and yoga, is the most ideal set-up for me: I avoid injuries and exercise all muscle groups.

Good luck to you--stay with it, and have fun!

[northstar]

Just wanted to chime in and say that the first summer I ran (probably 3x/week), I was sore getting out of bed every morning. It's like my joints/etc. just had to get accustomed to it. Didn't run for six months due to pregnancy - started again, and no pain. It's a big adjustment for the body.

I'd say expect some soreness for quite a while...but I'm not a doctor!