I got back on the bike today (sat.) after being off for two weeks due to tendonitis in my right ankle. I did 38 miles, mostly flat, with my brace on. The pedaling motion was not a problem. However, I could not stand up so I was thankful it was flat.

The bad new is that my ankle swelled up again after going to the gym wednesday night. I have been RICE'ing it since then but had to help my sister-n-law move last night. That didn't help my ankle..... However, I love her no less for needing to move!!!

I'm planning on doing a century ride next saturday so I could use positive, healing thoughts coming my ankle's way !!!!