And kudos to everyone in the DC area who recommended Proteus bike shop to me. I went there and 90 minutes later, there is nothing adjustable on my bike that hasn't been changed. It's like a brand new bike!! I had already gone out for a short ride earlier in the day, and given my shoulder issues I figured it best to not go out again. That, plus how hot out it is and my car AC being broken made me even hotter, and not in a good way. But I can't wait to go out for another ride tomorrow and see how it all feels!!