Actually I rather like hills... BUT my next race (tour-race) is an exceedingly hilly 130 km, looong hills. I have never ridden hills like this before. (The short version of the very long and even hillier race I complained about in this thread but won't be attempting til next year: http://forums.teamestrogen.com/showthread.php?t=18887)

So I'm adding a whole lotta hills to my riding the next few weeks. But I'd be happy for some tips as to how, i.e should I:

a) add a little hill every day
b) add a lot of hill every other day?
c) climb hills til I'm senseless once a week?
d) climb as long hills as I can find, or do repeats on shorter, steeper ones?

In addition to hills I'll be commuting 40-50 km a day, but recovery pace on non-hill climbing days. One longer ride (3-5 hours) a week, and one day off.

Does this make sense?