The last one was the run-on week since y'all are still posting in it today... I'll start the new one

Just shy of 6 miles today, nice and easy. It was a beautiful day and my feet felt fine. I've been having some issues with hydration lately so I weighed myself before and after - about a liter of sweat loss, about what I thought.

I've been reflecting on my training so far this year - how far I've come. Part of it I know is just that I'm running more, but I attribute a lot to the run/walk intervals. With the run/jog intervals I'd been doing before, my HR just didn't come down enough to make a true "recovery." I think it was close to a year ago I first talked about switching to running my intervals this way, and now that I've finally done it, it really seems to be paying off. It's all good