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Ruth, I taper for 2 weeks leading into an A race, but my A races are little longer than yours.So I'd say you should be good with 7 to 10 days taper. I'll get you some more details beyond this in a bit. Have to go look a few things up.
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Thread: hmmm...Taper?
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04-21-2007, 01:08 PM #1
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hmmm...Taper?
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Howdy Girls...
Could you bonce me some ideas about how you handle your taper.
I am 4 weeks out. My race will be equal in time to an Olympic distance race.
Just wondering what you all do.
Thanks in advance,
Ruth
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04-21-2007, 01:12 PM #2
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04-21-2007, 01:22 PM #3
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Thanks Yoda. I like the sound of 7-10 days. I can do that.
