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  1. #1
    Join Date
    Nov 2006
    Location
    Vermont
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    269

    What about tempeh?

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    Since there was a recent tofu thread- I'm curious does anyone have any great ideas on how to prepare tempeh?

  2. #2
    Join Date
    Apr 2006
    Location
    I'm the only one allowed to whine
    Posts
    10,557
    My favorite is to marinate it in soy sauce, sesame oil, and garlic for a few hours (or overnight) then sautee in olive oil with whole garlic cloves.

    (each piece the size of a deck of cards, so it's like eating a burger or something. Usually I serve it with broccoli that I sautee in the remaining olive oil after the tempeh is done.)
    "If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson

  3. #3
    Join Date
    Nov 2006
    Location
    Vermont
    Posts
    269
    Thanks that sounds really good- I'll have to give it a try this week.

  4. #4
    Join Date
    Apr 2007
    Location
    Michigan
    Posts
    1,054
    What is tempeh??? I must be way out of touch. I didn't know what flafel was either. I am certainly learning alot here, besides some great recipes.
    2011 Specialized Secteur Elite Comp
    2006 Trek 7100

  5. #5
    Join Date
    Apr 2006
    Location
    I'm the only one allowed to whine
    Posts
    10,557
    Wikipedia has a good article about tempeh:
    http://en.wikipedia.org/wiki/Tempeh

    It's a fun thing to cook with because it will absorb the flavor of anything you want to cook it with. The texture is great, very hearty.
    "If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson

  6. #6
    Join Date
    Apr 2007
    Location
    Michigan
    Posts
    1,054
    KnottedYet - someone who uses & loves garlic like I do.
    2011 Specialized Secteur Elite Comp
    2006 Trek 7100

  7. #7
    Join Date
    Mar 2004
    Posts
    47
    I just cut it into little flat squares and stir-fry it in a little canola oil and add some soy sauce after it's browned a little. Then serve it over rice. Gosh, it sounds much better marinated with the sesame oil and garlic like KnottedYet suggested. I'll have to try that!

    Somewhere I have a recipe for a sandwich filling made with tempeh. I haven't tried it yet though.

  8. #8
    Join Date
    Aug 2006
    Location
    Oakland, CA
    Posts
    276
    I used to shred or crumble it, and make chili out of it. Yum.

  9. #9
    Join Date
    Nov 2005
    Location
    Canandaigua, NY
    Posts
    67

    let me count the ways

    I eat lots of tempeh, and in addition to the ways that have already been mentioned:

    1. Make a BBQ sauce (or use a bottled sauce), marinate, and pan fry on a nonstick skillet. Great for sandwiches or alongside rice & veggies.

    2. Saute onion & garlic, add cumin & paprika, soy sauce, a bit of toasted sesame oil, and a splash of beer (or vinegar). Crumble the tempeh into all that, and let it soak up the liquid while simmering. This makes a great "ground meat" substitute for tacos / burritos / chili. Add some tomato sauce and you get sloppy joes!

    Ok, that's only 2 ways. I'll keep thinking...

    S

  10. #10
    Join Date
    Mar 2004
    Posts
    47
    I remember something I used to make with tempeh. I'd crumble it up and scramble it with some eggs and peppers and onion and top it with some shredded cheese.

 

 

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