Aaaaaahhhhhhh... I finally get a rest day.... after 6 solid days of working out.

No running today, but this is what I have on my schedule for the week. We will see if it all happens:

March 26 - April 1
www.tripower.org Mike Plumb/Tri Coach:

MONDAY
OFF

TUESDAY
swim workout #1B
5 mile easy run

WEDNESDAY
Spin Class

THURSDAY
3 mile run:
1 mile easy, 1 mile hard, 1 mile easy

FRIDAY
swim workout #2B
3 mile easy run

SATURDAY
64 mile ride

SUNDAY
20 - 25 mile ride, am
3 mile run, pm