I actually was able to get two rides in today. First ride was a quick 14 miler around my community. I rode the same route I rode yesterday. It was a tough ride yesterday, after being in bed with the flu most of the week, but it felt good to be out and about and in the sun. Today, I decided to repeat the ride and my legs were none too happy. I had to battle a headwind the first half of the ride thus causing me to crawl along at a snail's pace. However, once I turned out of the wind things did seem to pick up and I was able to settle into a nice, comfortable cadence. I finished the ride with an average speed which was faster than yesterday's so I was happy.
Once home I changed out of my wet clothing, grabbed a sandwich and loaded the bike. I headed into Louisville to participate in the Sunday afternoon 25 mile club ride. It is not one of my favorite routes but I just could not pass up a sunny albeit chilly day on my bike. The club ride was fast and I was able to hang in there for a better part of the ride. We were buzzing down River Road at a nice pace of around 19 - 20 mph. I had to drop off the pace some for my legs were talking and begging me to slow down some. I listened pulling it down to 16 mph, settled into a nice cadence and continued to buzz along. I was awarded with a second wind after the only big climb and found my way back to my car finishing the ride with an average speed of 15.9 mph. All in all I can't complain. Two good days on my bike and more importantly I finally feel like I've rejoined the human race.



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He almost died 