Getting my energy up after exercise

[horserider]

I ride horses and after i am usally really tired. A couple of days i need to re-foucs since i have to do homework when i get home. What is best is to eat after a strenous horseback ride? I thought I would ask you guys since a lot of people seem to know about this kind of stuff. I am planning on eating a luna or clff bar after tommrow when i go.

thanks in advance



horserider

[Trekhawk]

I ride horses and after i am usally really tired. A couple of days i need to re-foucs since i have to do homework when i get home. What is best is to eat after a strenous horseback ride? I thought I would ask you guys since a lot of people seem to know about this kind of stuff. I am planning on eating a luna or clff bar after tommrow when i go.

thanks in advance



horserider

You could try chocolate milk - it works after a hard bike ride.

[horserider]

i don't know how i would keep it cold all day though.


horserider

[Trekhawk]

i don't know how i would keep it cold all day though.


horserider

Hmm yep that might be a problem. Milk warmed by the sun does not sound very appetizing.

[horserider]

will something with chocalate in it work, like a cookies and cream luna bar?



horserider

[Trekhawk]

Here are a couple of threads that talk about recovery food.

http://forums.teamestrogen.com/showt...=recovery+food

http://forums.teamestrogen.com/showt...=recovery+food

I hope this helps.

[Pedal Wench]

Hmm yep that might be a problem. Milk warmed by the sun does not sound very appetizing.

I think that chocolate Endurox tastes just like chocolate milk, works just as well, and I bring a bottle of water and an empty bottle with the powder in it and just mix it up after my ride. yum! After a really cold ride, I mixed it with hot water and it was even better!

[horserider]

thanks for the help everyone




horserider