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Hello from sothern Ohio. Please send your cooler temps to me. Upper 50s this past week and tomorrow will be in the low 60s. Please send cooler air.
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Thread: Winter in the Midwest
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12-15-2006, 09:41 PM #1
Registered User
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- Jan 2005
- Location
- Columbus Ohio
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- 50
Winter in the Midwest
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Hi Ladies!! We're experiencing a mild winter in Ohio..YAY! In order to cope with our usual cold dreary winter, I ride on a trainer in the living room watching DVD's of old Queen Concerts....an entire spin workout can be done with Bohemian Rhapsody alone.....
With temps in the high 40's--I'm spending my outdoors time walking and hiking at a nearby metro park with trails, averaging 2-3 miles. Will this help me maintain my cycling fitness? My goal is 50 miles/week which I exceed April thru October. I'm converting at 3 mile hike on foot to a 15 mile ride (same time)....Should I be in good shape in the spring? I'm mixing my cardio with the hiking and riding on trainer. Thoughts? I'm 45 and I want to be able to survive a century ride in 2007---I've done 3 MS 150 tours.Fit and Fabulous on a Bike...Decrepit on a Horse!
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12-16-2006, 05:01 AM #2
Sell crazy someplace else
- Join Date
- Jul 2006
- Location
- Ohio
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- 2,824
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
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12-16-2006, 06:23 AM #3
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- Mar 2006
- Location
- Belle, Mo.
- Posts
- 1,778
I posted a couple of weeks ago about how we had a foot of snow and a couple of inches of ice here in Missouri. It was on the ground forever...four days out of school. And today? Suppose to be 68!?!?!?!
Claudia
2009 Trek 7.6fx
2013 Jamis Satellite
2014 Terry Burlington
