Reply With QuoteGood job Lauren! It sounds like you're definitely improving.
KB
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Thread: Progress. . . .
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10-24-2006, 08:58 AM #1
aka "Bee-anchi" Lady!
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Progress. . . .
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I just completed my eight mile loop out in the country. Three weeks ago I needed three or four stops to get through it comfortably. Today I did it in 35 minutes without any stops. There are only two hills and the headwind was brief, plus the temp was a comfortable 75 (versus 95 three weeks ago), but still I think my endurance and stamina has increased quite a bit.
My HR hit 161 on one of the long uphills and this is a bit high for me using the 226 minus my age formula, but I wasn't that winded and just slowed my cadence to hit 159 at the top.
I'm really jazzed to feel like I'm getting into shape and can really tell a difference in such a short time. I hope its me thats improving and not just my new bike!
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10-24-2006, 11:34 AM #2
Registered User
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10-24-2006, 11:54 AM #3
Registered User
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Right on, Lauren! Congratulations.
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10-24-2006, 12:14 PM #4
I like bikes
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Lauren,
this is on your Volpe, right? Where are you located?
Good work, keep us posted on your further progress.
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10-24-2006, 12:23 PM #5
Bianchi Girl
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Thats awesome! Isn't it amazing how quickly we improve while having fun???
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10-24-2006, 01:13 PM #6
listen to the bees
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I just LOVE that feeling!!!!
People compliment me for my self discipline in getting in shape. I don't tell them that I'm just having FUN!!Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
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10-24-2006, 09:12 PM #7
huh?
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Way to go! Keep up the good fun, er, work. Sounds like you're making wonderful progress. I love that everytime I ride, I've got a natural high all day and I feel stronger each time.
Oh, that's gonna bruise...
Only the suppressed word is dangerous. ~Ludwig Börne
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10-24-2006, 09:21 PM #8
Can't never could!
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Great job! The cooler weather is helpful, but it sounds like you are improving. I applaud you for taking care of your health and making it fun!!
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan
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10-25-2006, 07:24 AM #9
Sell crazy someplace else
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Lauren, you are doing a fantastic job! Keep on riding.
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
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10-25-2006, 07:38 AM #10
wingless wonder
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Wonderful to hear, Lauren
Now you can see what a difference a *little* biking makes you will just do more and more.
You are On The Way
All you need is love...la-dee-da-dee-da...all you need is love!
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10-25-2006, 03:05 PM #11
Sue
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I can feel the energy from here
Keep on rockin'!
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10-25-2006, 03:20 PM #12
Crone on Wheels
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Did we ever get pix of that new Volpe? Or did I miss them? We want PIX!
Oh, yeah, btw, congrats on your progress, since that was the point of the thread. You go, Bianchi Girl!
Bad JuJu: Team TE Bianchista
"The road to hell is paved with works-in-progress." -Roth
Read my blog: Works in Progress
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10-25-2006, 04:47 PM #13
Life Is Good
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good job! keep up the good work!!!
"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." – William C. Durant
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