Well I thought some of you might have some ideas on this. One of the women at work wants to ride a bike but she's 32 and has never ridden before.

She's really keen to learn, but I wouldnt have the foggiest how to start her off

Do adults learning to ride start with trainer wheels? Or does she just start with a bike where she can put her feet on the ground and ride on grass til she gets her balance?

Any help would be much appreciated.
Thea