I know many women on this board have attended a women specific cycling seminar. I am currently planning our program for April and wanted to see what folks really liked about this seminars. What topics were covered? Wine & cheese? Special guest speakers? I'm up for all ideas.

Our first year, we had two local racers who started up a womens team. They were terrific since they spoke on training, racing, and exercising while raising children.

Our second year, we had a local team manager. She concentrated on proper nutrition and hygene.

This last year, we were visited by the Trek WSD demo. Since we only carry Lemond and Gary Fisher, the two Trek women spoke specifically on the importance of proper fit no matter the style of riding. We didn't have the Trek bikes to demo. I also did a brief maintenance talk for those wanting to hang around.

Each year we have always provided wine, healthy snacks, water, and soft drinks.

Thanks ahead of time for all of your imput.