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Thread: First 5K advice
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10-02-2006, 05:23 PM #1
Registered User
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- May 2006
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First 5K advice
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I decided to try to run my first 5K on October 14. I am not a good runner but I believe in what it is benefiting. I would appreciate any advice on what I should be doing in the next couple of weeks to get ready for it. Thanks.
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10-02-2006, 05:50 PM #2
Northern Amazon
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- Vancouver, BC
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10-02-2006, 06:24 PM #3
I heart my bike
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- Apr 2006
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If you don't come from a running background, go to www.jeffgalloway.com for tips. If you are a runner already, then see www.halhigdon.com for a 5K training program and just use the last couple weeks to get you ready.
Have fun!Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
