Ok so i had tilapia for dinner last night...the only way i have made it was breading and frying, and i dont want to do that. so i asked the fish guy and he said marinaide it with italian dressing for an hour and then sautee it. so i did that with just some pam cooking spray...it was awesome! i did the no fat or low fat...dont remember. but it was great. with some peas and rice...mmmm....just had the leftovers for lunch...and they were great too!

Sandy