57 outside

[esther231]

It's 57 outside. Looking to go for a ride on the Jersey Shore. Not a clue what to wear. My coldest ride was yesterday and it was 62. I wore a short sleeved jersey, shorts and a biking jacket but kept it unzipped. I was comfortable.

But 57 is colder......is it time for to pull out the long pants? Or is that still warm enough that most of you would ride in shorts? I don't want to get stuck being hot and nowhere to stash the pants on the ride. Also don't want to freeze my butt off. lol

[DeniseGoldberg]

But 57 is colder......is it time for to pull out the long pants?

The general rule of thumb (to prevent injury) is to keep your knees covered in temperatures below 65. When it's in the 50s and low 60s I usually add a pair of knee warmers to my normal cycling shorts.

--- Denise

[esther231]

Thanks. Felt like a dummy asking but didn't have a clue. I'm usually freezing to death except when I'm biking and then I'm hot the entire time.

My temperature is totally confused on a bike.

[Bikingmomof3]

Esther I am glad you asked. I was wondering the same thing. This is my first autumn cycling.

[eclectic]

we are running high 50's to low 60's here now (although Sunday was 80 - sweet) temps are nice, but winds are cold

I don't have fancy cold weather gear so I layer, and layer and layer - I can always peel

on top
layer 1 sports bra (of course)
layer 2 thermal camisole to keep core warm (I wear one of these all the time all winter)
layer 3 short sleeve jersey (sometimes longsleeve)
layer 4 long sleeve fitted jacket type made from a wicking fabric
Layer 5 unlined windproof layer

layer 4 removed first if necessary but usually not necessary

Bottom
cycling shorts
lightweight thermal underwear (I wear these all winter even indoors)
wind pants

have been known to peel thermals if on an all morning ride and the temps warm up but now everything stays on - I am a wimp when it comes to cold and my muscles cramp up.

I just wear my regular cycling gloves
I go barefoot in my road shoes so I switch to my mtn bike shoes and wear socks

I think I will add an ear cover of some type today

[RoadRaven]

In "your" language it's abpout 51' here (about 11' - 12' in "my" language)

But then, the sun is just rising and there was a cold southerly that blew through last night... skies are clear, so I expect we'll get to around 72-75' (thats somewhere up to 25' - although I wouldn't be surprised if it got up tp around 26-27) just perfect for a spring ride after rain on new seal beside the poplars.

I suggest you put on an aeroplane and come ride with me

[GLC1968]

I am just learning what works for me at what temperatures. I'm actually keeping a list of notes so that I can refer back to it. From what I am learning, it's a little different for everyone, so there will be some trial and error.

Last week, I commuted in when it was 46 degrees. I wore a short sleeve jersey with a bolero under an unlined wind jacket. I had a buff on my head (under my helmet), long fingered gloves, wool socks and shorts (I didn't own any longer bottoms yet). My knees were cold, but the rest of me was good for my 14 mile commute...I was just careful to keep my legs moving steadily the entire time.

This week, I commuted at 58 degrees and wore the same as above but I put on my new knee warmers (with a wind block panel on the front) and I was a sweaty, uncomfortable mess. Apprarently, I'm more 'warm-blooded' than I thought! I would have been fine if I'd lost both the jacket and the knee warmers (and the long gloves!).

Bear in mind, I do have a lot of extra 'padding' on my lower body. My husband needs leg protection at much cooler temps than I do (he wears polypro long underwear over his bike shorts for 60 degrees or cooler). Neither of us has biked below 40 degrees yet!

I came back to add something: both of my 'cold' rides were in the early morning...so it was dark. There was no sun to warm me up at all...had there been, I might have worn even less!

[pooks]

It's not just about whether or not you're cold-blooded or warm-blooded. When you're exercising, you create heat and don't need as much. Even when my friend and I were only walking in the mornings, on sub-freezing mornings we'd start off bundled but have to strip off layers after we'd gotten a half mile or so.

[GLC1968]

It's not just about whether or not you're cold-blooded or warm-blooded.

Well, of course not! That's just a figure of speech!!

I just mean that it's different for everyone. I've lived in the south for the past 9 years (7 in FL and 2 here in NC) and I was suprised at how I STILL handle cold-weather activity really well. When the guys I ride with need more coverage, I'm still comfortable in shorts or without a jacket. My advice? Start with the general guidelines (i.e. cover your knees below 65 degrees), and then tailor to your needs.

[pooks]

Well, of course not! That's just a figure of speech!!

I just mean that it's different for everyone. I've lived in the south for the past 9 years (7 in FL and 2 here in NC) and I was suprised at how I STILL handle cold-weather activity really well.

I've lived in Dallas my entire life and have never handled hot weather, activity or no activity. Sigh.

I hope we retire to someplace with seasons, grrrr.

I'm glad to know the general advice about covering knees at 65 degrees, though. It's helpful to have a rule of thumb to begin with, even if you discover you need a slightly different, um, thumb.

[chickwhorips]

I'm glad to know the general advice about covering knees at 65 degrees, though. It's helpful to have a rule of thumb to begin with, even if you discover you need a slightly different, um, thumb.

i'm striping off clothes at that temp.

i just check on temp, winds and rain. usually layer up so that way i can take stuff off. my general rule is if i step outside and i'm a bit chilly in what i have on i know it will be good. if i walk out and i'm warm or comfy i know i'll be to hot.

[Geonz]

Temperature aside, it's when my legs turn into alligator skin and start flaking off that is a bummer.

[JmcG]

When it's in the 50s here, I usually wear a long sleeve Under Armour layer under a short sleeve jersey. sometimes I put on a windproof vest too, depending on how windy it is. I'll wear full finger windproof gloves (but not thick bulky ones yet). On the bottom, I wear a pair of knickers, and a pair of socks. Oh, and I'll wear a headband to cover my ears under my helmet.

A good rule of thumb is that you should start out your ride somewhat chilly and that's a good indicator that you'll be comfortable on the ride. If you're too cold, add another layer; too hot, take one off.

[BleeckerSt_Girl]

Temperature aside, it's when my legs turn into alligator skin and start flaking off that is a bummer.

Sue,
Try getting one of those bath loofah type scrubbies or loofah washcloths and scrub down with some hair conditioner or some moisturizing bath lotion in the hot shower. You may be good for a week of soft flake-free smoothness afterwards.

[chickwhorips]

Try getting one of those bath loofah type scrubbies or loofah washcloths and scrub down with some hair conditioner or some moisturizing bath lotion in the hot shower. You may be good for a week of soft flake-free smoothness afterwards.

if that doesn't work mix up some salt (regular table salt works or if you want a coarser scrub use sea salt) mix it with some oilve oil and scrub it on while in the shower. sloughs off dead skin, hydrates and makes you feel all soft. you can add oils to the mix to make it smell pretty too.