What did you eat today?

[Crankin]

yesterday:
half a whole wheat bagel with 2 slices low salt ham, cheddar cheese melted, bowl of fruit, coffee
salad with tuna, red pepper, goat cheese, balsamic vinegar, orange

Luna Bar during 37 mile ride and one bottle of water with Nuun (I needed a bigger lunch)
slice of whole wheat bread with soy nut butter after ride, water

penne with asparagus in chicken broth/pecorinio cheese, salad, 2 squares chocolate

Today:
2 eggs over easy, an orange, coffee, slice of Machengo cheese

salad with chicken, a bit of left over penne, goat cheese, vinegar dressing
apple
bag of walnuts/dried cranberries from TJs

Luna Bar

pork tenderloin in cherry preserve/basalmic vinegar sauce, whole wheat cous cous, sauteed yellow and red pepper, 2 squares dark chocolate

[Catrin]

Today:

B: Bran cereal with 1% milk, boiled egg & 2 slices turkey bacon
S: apple
L: roasted chicken breast salad with no-fat dressing, walnuts, boiled egg and onion. 1/2 wheat bagel
S: Other half of the bagel with PB
D: Chicken quesadilla

50 minute spinning class and met with trainer

S - depends what's in the fridge. Might have to head over to where Xrayted works for one of them there root-beer floats she mentioned

[Xrayted]

Hiya Spoke! Ya, been gone for a while. Life got in the way of a good time on my bikes. Slowly making room for them again. I was just wondering if anyone here actually read what others posted or if it's just a personal accounting. I thought it would give a bit of a laugh... oh, how I wish I could eat like that and there be no consequences.

[spokewench]

X- yah, I don't ride much - I play tennis a lot now. But, I am determined to ride more this year. Even went out for my first road ride of the year last Wednesday. It is still hard this time to ride with snow, rain, wind, cold, but it is getting better!

Yesterday:
B: Rice chex, 1% milk, coffee
L: Gumbo,rice
D: 2 pieces pizza salad with balsamic dressing and blue cheese crumbles

[Crankin]

egg white omelette with pesto, an orange, coffee

string cheese, coffee

salad with chicken, left over whole wheat cous cous, spinach, goat cheese, an apple

slice of whole wheat bread and soy nut butter

sushi for dinner. All made with brown rice, tuna and salmon, spicy sauce. one chicken roll

[redrhodie]

2 eggs and ww toast
slice of bread with pb
veggie barley soup and an English muffin with butter
blueberry Greek yogurt
a banana and some Marcona almonds
2 pieces pate de fruit
mac and cheese, asparagus, and roasted onion, 2 large helpings, then a little more
an orange and a glass of oj
potato chips.

pms-ing

[Kitsune06]

Ok, I'll bite.
B: lean hot pocket (I'm lazy on breakfasts...) with green tea
S: Fruit 'n nut bar
L: Vegetarian sushi w/ spinach 'n tofu
S: a Payday
D: mostly-organic chicken fajita soup, with a little cheese

hoping for a beer...

[spokewench]

Kit - did you find the beer?

Breakfast: RiceChex, 1% milk, coffee
Snack: Granola Bar
Lunch: Smoked turkey, 1 slice provolone, lettuce tomato, croissant sandwich
Dinner: 1 chicken thigh grilled, roasted potatoes, regular and sweet, green beans, glass of red wine

[Kitsune06]

Eh, I decided to throw in the cider as a switch hit. It was fabulous.

[Crankin]

yesterday

4 slices low salt ham over a sliced tomato, w/cheddar cheese melted, strawberries, coffee
string cheese
salad from grocery store salad bar, w/kidney beans, chick peas, chicken breast, cucumbers, lettuce, cous cous, green pepper and a cup butternut squash soup

handful of nuts and dried cranberries

went to Upper Crust Pizza on my way to class and ordered a slice of whole wheat pizza w/veggies and a small Greek salad to go. Got to school and discovered they forgot the pizza! So, I ate my salad with a Luna Bar...

[spokewench]

Rice Chex, 1% milk, coffee
1 chicken thigh, 1 cadbury egg, 2 fig newtons (yes I was grazing)
beef stroganoff with egg noodles, peas
1 small vanilla 1% pudding, 1 beer

[Crankin]

egg white omelette with cheddar, an orange, coffee
string cheese
chick pea salad, nuts and cranberries
slice of whole wheat bread and hummus before ride
slice of cheese after ride
open faced chicken breast sandwich, on whole wheat, with a mustard/peach jam dressing, spinach, cheese. cole slaw on the side. 2 pieces dark chocolate

half a whole wheat bagel

[malkin]

Well, I started off with a pop tart. I was still hungry so I ate some Lucky Charms...

Did you really eat all the Lucky Charms or did you just pick out the marshmallows?

[limewave]

hahaha. I always pick out the marshmallows too.

Yesterday I had a Cajun Bleu Burger. Soooo Goood! Washed it down with an Oberon. And all after an "epic" bike ride Let the season begin!!!!

[spokewench]

Oatmeal, strawberries,1/2 banana, coffee
Borscht soup (yummy, made with onions, celery, carrots, chicken breast, chicken broth, potatoes, roasted golden beets, tomato, cabbage, chard, parsley, dollop of sour cream)
two shredded beef tacos, 1 margarita