How about this...I've got one bad day and one good day to share...
Yesterday:
B: cinnamon chip scone and coffee with skim milk from Panera
S: cherry vanilla bagel from Panera
L: left over chicken Kung Pao from chinese place on Sunday (had 1/3 of the meal) and a 1/2 can of diet Coke
S: 1/4 c of granola that I brought to put on my yogurt (didn't eat the yogurt because I didn't have time to go to the break room!).
D: sushi (assorted rolls and nigiri)
desert: 1 cup light ice cream with about 2 Tbs of mini choc chips on it
Today's plan:
B: 1 egg, 1 slice of canadian bacon & 1 whole grain english muffin
S: coffee with goats milk, grape tomatoes
L: 3 oz tuna, 2 cups frozen veggies (broccoli & beans, mostly), 1 orange
S: 1/2 cup goats milk yogurt w/ 1 tbs of apple butter (all homemade)
D: chicken breast with homemade pesto (grilled), steamed broccoli, sauteed zucchini and baked acorn squash
Yesterday - all of it was purchased
Today - almost all of it was home made or home grown
How's that for contrast?![]()



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