Anxiety disorders are common, but I feel like an alien at times. I've recently had a very difficult set back after years of doing really well. It has felt chemically based to me even though I adhere to the cognitive aspect for cause and solution. I'm starting to get back to my previous self after about 6 weeks of being very uncomfortable. This hit me from nowhere and it seems to be disappearing in similar fashion.
I want nothing to do with medications. I am highly susceptible to side effects.
Interestingly, I am a psych nurse but a human first.
I would like to attend an anxiety support group, but I live in a rural area and this is not available to me.
Connecting with others helps me feel better.
If anyone is willing to share even if through private messages, I can provide more information.
If not, thanks for listening, TE.

Barb