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  1. #31
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,565

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    Quote Originally Posted by Lisa S.H. View Post
    Lit10,
    That's not what I have read, but oh well, much has been written! It IS true that if you start to rock when you raise your saddle higher, then it's probably as high as it should go.
    One detail to consider- I believe the front knee ache is "most commonly" the result of leg staying too bent on the downstroke. One thing I found is that I used to catch myself pedaling with my toes pointing downward a lot- and that caused my heels to be higher, resulting in slight bent leg syndrome. I had to work hard to keep correcting this in myself and keeping my feet flatter (more horizontal) while riding- and i think that has paid off finally in a more efficient pedal stroke that is better for my legs and knees as well. It's something you might want to check to see if you are doing it too.
    Knee pain can be the result of both of the scenarios brought up in this thread. If the knee is too bent during the down stroke, you will get pain, if the knee is too far forward over the toes in the 3 o'clock position, you will also get pain. There are also other causes of knee pain such as cleat position and good old muscle imbalances.

    Because seat posts are angled backward, when you raise them, you also move them back. So raising the seat will also increase the distance between the pelvis and the bottom bracket, fore and aft. Usually what I recommend is finding the correct seat height first, then correcting for fore and aft position of the saddle based on where the patella lines up above the toes in the 3 o'clock position.

    Seat height should take into account your habitual ankle postion during your pedal stroke. IMO, it is not good enough to measure with the heel on the pedal at the bottom of the pedal stroke, as many shops do. This is a static measurement and there is nothing static about pedaling.

    I ride a 2000 Allez pro. I bought it when most companies did not have WSD frames. It is also a little too big for me. However, it is a beautiful frame and I can't afford a new bike at the moment. I have tweaked out this bike really well by changing saddle, seat post, stem and going to fully adjustable aero bars. Now, apart from not having proper top tube clearance, I am a happy camper. The moral of the storey is that bike fit is important, and if you are buying new get the best fit you can. But, if it comes down to it, you can also do a lot with a frame that isn't perfect that will make it fit you well.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
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  2. #32
    Join Date
    Sep 2001
    Location
    Lakewood, Co
    Posts
    1,061
    The Specialized bikes have very steep seat tube angles (76 degrees) on the smaller bikes. On their 54 cm frame the seat tube angle is 74 degrees.

    Cannondale has the 75 degree seat tube angle on the Synapse but they don't make it any smaller than 47 and its interesting to note that on their 40 and 44 cm frames they still use 650c wheels.

    Caligurl, I'm getting the feeling that a lot of the small custom builders will not put 700c wheels on a small frame. Some won't bother making a 650c wheel frame.

    I didn't push the issue but I suspect that Serotta would not have built my 48 cm custom frame for 700c wheels.

    I wonder about a 74 degree seat tube angle on a bigger frame because my 48cm frame has a 74.5 degree seat tube angle. It just seems like a bigger frame should have a slacker seat tube angle.

    I think the steeper seat tube angles are how Specialized is getting around the toe overlap issue. I wonder if the rider's center of mass is then compromised?

  3. #33
    Join Date
    Jul 2006
    Location
    Riding my Luna & Rivendell in the Hudson Valley, NY
    Posts
    8,411
    Interesting. The seat tube angle on my 54cm Rivendell (non woman-specific) is 72.5 degrees (with 55cm long TT). It has 700 wheels. But if you want the next size down (52cm frame with 53cm long TT) they then put on 26" wheels. The 52cm frame still keeps a 72.5 degree ST angle.
    Lisa
    My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
    My personal blog:My blog
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  4. #34
    Join Date
    Sep 2001
    Location
    Lakewood, Co
    Posts
    1,061
    Years ago, mid nineties, the trend was to shorten the tt on small mtn bike frames but not to change the seat tube angle. When Cannondale came out with the Compact frame (1st WSD frame on 650c wheels) they decided to steepen the seat tube, as well as shorten the tt and change the head tube angle.

    So I wonder if Rivendell stayed with the shorter tt, slacker seat tube for a reason or if the design worked for them and they never changed it?

    Many small mtn bikes have the slacker seat tube angles and in 04 I had a hard time finding one to fit because I need the steeper seat tube. I think that why so many small women like the Titus mtn bikes.
    Last edited by Kathi; 03-04-2007 at 02:43 PM.

  5. #35
    Join Date
    Jul 2006
    Location
    Riding my Luna & Rivendell in the Hudson Valley, NY
    Posts
    8,411
    Quote Originally Posted by Kathi View Post
    So I wonder if Rivendell stayed with the shorter tt, slacker seat tube for a reason or if the design worked for them and they never changed it?
    Not sure if this answers or not, but:
    Rivendell has always favored a more "relaxed" geometry for several reasons. Mainly, they believe thier bikes should be comfortable to ride for long distances. So to attain that goal...they makes their bikes with a slightly more long-low geometry than typical road bikes, because they feel that is a more comfortable ride for long happy hours in the saddle. They like the handlebars to be about the same height as the seat, for a less bent over rider position. In their belief that one should be able to ride on rough roads as well as smooth, and touring through bad weather if necessary, they build in clearance to be able to put fenders and/or fat tires --up to about 38mm wide.
    Lisa
    My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
    My personal blog:My blog
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

  6. #36
    Join Date
    Sep 2001
    Location
    Lakewood, Co
    Posts
    1,061
    In that case a Rivendell would not work for me. I'm a perfect example of why the 1 size fits all philosophy doesn't work, even with bicycle fitting.

    My old mtn bike has a 72.5 degree seat tube angle. When I ride it I'm mostly on the nose of the saddle. With a zero degree seatpost and my saddle all the way forward I still can't get centered on the bike. If I sit on the saddle the way I'm supposed to I can't don't get good power on the pedals. If I move forward on the saddle to get centered on the bike, I'm on the nose.

    On my bikes with the steeper seat tube angles I have no issues of where my body is. Someone told me one time that the body seeks a neutral position on the bike. The only way I can get that position is with a steep seat tube angle.

    That's why generalizations can't be made about women's fit, we're all different
    and that's why some women have problems with WSD bikes, they don't fit the standards that bike companies have come up with.

  7. #37
    Join Date
    Apr 2006
    Location
    Texas
    Posts
    830

    Now I'm totally confused

    I'm supposed to go for a fitting on Thursday to get my Allez to fit better and then they can transfer those to a new bike.

    Since I don't understand what you all are saying I'm wondering if I should even go forward with buying a new bike. If I'm going to plop down $2000 bucks for a new bike shouldn't I be better informed? Relaxed geometry vs. agressive...top tube angles, etc., etc. ....I'm lost.
    As we must account for every idle word, so must we account for every idle silence." ~Benjamin Franklin

  8. #38
    Join Date
    Sep 2001
    Location
    Lakewood, Co
    Posts
    1,061
    Find out the credentials of the fitter. If they have had training from a company, ie Serotta, then trust them. If they just read a book find someone else. My LBS in Cincy had experience eyeballing people but he missed the short arm, short femur issue and was fitting me like the guys. The more you know about fit the better off you are.

    I just posted these on another thread but are a good start. It shows the kind of things a good fitter looks for.

    http://womenspecific.com/daily-feed/...r-next-bicycle

    http://womenspecific.com/cycling/35/...women-specific

    Also, Andy Pruitt's book "Complete Medical guide for Cyclists" is a good source on bike fit.

  9. #39
    Join Date
    Apr 2006
    Location
    Texas
    Posts
    830

    Your opinion please

    Well, I've had to postpone my bike fit until next Tue. I've read the links that were given me and feel like I'm a little more informed. Sounds like what my LBS is going to do is just a basic fit - even if I buy a new bike from them that's all I'll get unless I want to fork over some $. Seems like they shouldn't charge for a fit if I buy a bike...esp. a $2000 bike! IMO.

    I'd like to get your opinions. The Specialized Rep recommended a Ruby Comp for me. Granted she didn't do anything more than just look at me and ask some questions. So, I'm 5' 5.5" and 165 pounds (working on that ). I want to improve my speed - currently avg. about 15 mph on rolling terrain on a 20 mile ride. I want to be able to keep up with the guys on the club rides without one of them having to come back to me or them waiting on me, and I want to improve on my climbing. I also want to start incorporating longer rides - perhaps 40 to 50 mile rides on a Sat. or Sun. I also want to ride a couple of tours each season. I've done 2 metrics but I want to do an imperial century (is that the correct term?). This will be my 3rd season of riding.

    So, knowing all that do you think a Specialized Ruby Comp would be a good bike for me? It's carbon. Am I too heavy for a carbon bike? Will I have to baby it going over RR tracks, etc?
    As we must account for every idle word, so must we account for every idle silence." ~Benjamin Franklin

  10. #40
    Join Date
    Dec 2005
    Location
    WA State
    Posts
    4,364
    Quote Originally Posted by li10up View Post
    Am I too heavy for a carbon bike? Will I have to baby it going over RR tracks, etc?
    If big 6 footer racing guys can ride carbon you should not worry... really they build airplanes out of the stuff - its not as fragile as everyone would like to think. The thing is if you do damage it then there isn't anything you can do to fix it, but you don't have to worry about pot holes/RR tracks cracking the frame. Even when big George broke his bike last year at Paris Roubaix it was an aluminium steerer that broke not the carbon parts of the bike and that was from riding it after he'd already crashed.
    "Sharing the road means getting along, not getting ahead" - 1994 Washington State Driver's Guide

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  11. #41
    Join Date
    Apr 2006
    Location
    Texas
    Posts
    830
    Are you familiar with this bike? If I can get a good fit does it sound like a good bike for me and what I want to do?
    As we must account for every idle word, so must we account for every idle silence." ~Benjamin Franklin

  12. #42
    Join Date
    Apr 2006
    Location
    Seattle
    Posts
    8,548
    Everything I've heard about this bike has been good.
    The thing I don't like is that they're charging you extra for fitting the bike.

    A LBS here does the Serrotta fit thing and then if you buy a bike, they
    discount the fit (i think 200 goes to 100) price. seems like it would be worth it, I've already spent more than that just trying to fit myself to my Bianchi!
    Mimi Team TE BIANCHISTA
    for six tanks of gas you could have bought a bike.

  13. #43
    Join Date
    Jun 2004
    Location
    socal
    Posts
    1,852
    if the ruby fits you.... it's the perfect bike for you! i LOVE LOVE LOVE mine!

    it's light for climbing..... it's comfy for long rides..... you can't go wrong with a ruby!

    and i agree... it's total BS that they want to charge you to fit a bike you are buying from them!!!!!! absolute total BS!!!!!!!
    Last edited by caligurl; 03-08-2007 at 01:50 PM.

  14. #44
    Join Date
    Oct 2004
    Location
    Sacramento, CA
    Posts
    747
    The only thing I wondered about was this sentence in your post:

    I also want to ride a couple of tours each season.
    As long as you don't mean loaded touring, and as long as the bike fits you, it sounds like it would fit your needs. (And let us not forget how pretty it is.)

  15. #45
    Join Date
    Apr 2006
    Location
    Texas
    Posts
    830
    Thanks for the input everyone.
    xeney, I'm not planning on any touring...just doing a couple of the local "tours"...centuries.

    I just didn't want to base my purchase just on the salesperson's recommendation. Afterall, that's what she gets paid to do right? So, it sounds like this could be the bike for me if I can get a good fit. I'm kind of nervous about it. Guess I'm afraid I'll sound like a total nitwit.

    Thanks again.
    As we must account for every idle word, so must we account for every idle silence." ~Benjamin Franklin

 

 

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