I'm new at riding, been biking seriously for 1 year, on my one day off a week at 40-45 miles per trip. What do you do about runny nose?. It seems to run continuously when I am exerted. My nose would run 1/4 of the whole trip. Bring lots of Klenex?. Wipe it off the back of your hand?. It's an embarrassing problem. Is this even normal?.