OK, I need to lose 10 lbs. I really think that will help with my running - make me a little faster, but my problem is I am always hungry, I exercise a lot and some days 2 times a day, I also lift weights 3-4 times a week. I find it hard not to eat when I am hungry, I try to pick healty items, granola bars, fruit, nothing with a lot of fat.

I lost about 40 lbs last year and have been stuck for a VERY long time now at the same weight, when I do lose 5 lbs. I feel like I am starving ALL the time so I eat and gain it back. I do eat some sugar but I really limit that, and I drink water but not a lot, I drank a lot when I was losing weight and I never noticed it helped me any.

Any suggestions? I hate feeling hungry but I need to lose.