OK ladies, I had a b!tch of a swim tonight (3500m) and I have to run 2:15 tomorrow. The weather is supposed to be better than last week at least.

I'm tired and I don't know how I'm going to pull it together for this run. Then there's the 4 hour ride on Sunday and I still have one more big week (18 hours for the week) before I get a rest week.

I need a little push. Anyone want to come out to the Gorge and run or ride with me, pleeeeeeaaaaaase.

Wahine trying to convince self...

I love Ironman, I love Ironman....