I finished my 3:53:25 ride, including breaks. It was wet, cold and windy. Another sufferfest worthy of Ironman training. I came home, had my chocolate milk, showered and brought my feet back into the land of the living and promptly passed out for about 1 hour. Now I'm pigging out and I have to go clean my poor bike.

My bike mileage this week: 167.1 km or 104.4 mi - Yiiiipppppeeeee

Thanks for the help everyone.