What did you eat today?

[Catrin]

Yesterday:

B: 2 eggs, 2 slices TJ uncured bacon, spinach, coffee
6am group workout - strength day!
S: 1/2 Cliff Builder bar
L: chicken, steamed carrots, yellow squash, broccoli, small pear
D: chicken, kale chips

[Catrin]

Today:

B: eggs, chicken, spinach, tea
1 hour workout
S: almonds, raisins
L: "Taco salad" with grass-fed ground beef, mixed greens, onion and tomato
D: Peppered rare Ahi Tuna mixed green salad with lots of veggies and avocado. 1/4 pint beer (it was very good, but STRONG...and storming outside so sadly left 3/4 of the glass full)

[Crankin]

Yesterday:
B: 2 egg omelette with goat cheese and mushrooms, an orange, coffee
15.5 mile fast, hot ride
L: salad with tuna, chick peas, lettuce, grape tomatoes, balsamic vinaigrette, an apple
S: slice of low fat provolone
D: (restaurant) cup of peach gazpacho. I need a recipe for this! Sauteed striped bass, asparugus, red potatoes (I ate 2/3)

Today:
3 dried apricots and handful of walnuts before boot camp
B: egg whites mixed with diced yellow pepper and mushrooms, peach, coffee
L: 2 veggie burger patties, cole slaw, an apple
S: 2 whole wheat pita crackers, slice of provolone
D: 3 chicken tenders marinated in light coconut milk/curry, grilled, with "satay" sauce made of soy nut butter, light coconut milk, red pepper flakes, lime juice, and whole wheat soba, glass of red wine

[shootingstar]

B: cornflakes with skim milk, blueberries
tea with milk

snack: peach, coffee with milk

D: shared a light frisee sald with pear, fennel, proscuitto and parmesan shavings

thin pizza with mushrooms and truffle oil
pineapple juice, coffee
pistachio ice cream

[spokewench]

B: 1 piece raisin bread, coffee
Snack: handful of goldfish crackers
L: 2 chicken tenders, a few french fries
D: 1 margarita, 1 1/2 soft tacos chicken, rice and whole beans

[spokewench]

coffee, corn chex, 1 whole peach, and mostly 1/2 and 1/2 on my cereal (since we were out of milk) Wow, peaches and cream for breakfast!
L: 1 piece pizza
D: bowl of leftover turkey chili, 1 glass of chardonnay

[Crankin]

B: melted low fat Colby and black beans on a corn tortilla with tomato, a peach, coffee
L: 2 salmon burger patties (no bun), cole slaw, an apple
S: a couple of whole wheat pita crackers and hummus
D: half a roasted eggplant with a topping of whole wheat cous cous mixed with black beans, grape tomatoes, balsamic vinegar, topped with a sprinkle of goat cheese, glass of red wine

[spokewench]

Crankin - the eggplant sounds wonderful!

B: corn chex, strawberries, 1% milk, coffee
L: BLT sammy on whole wheat toast
D: 1/2 grilled chicken breast, 1 portobello mushroom stuffed with roasted tomato polenta, spinach and topped with mozzarella cheese grilled, tiny small green beans right out of the garden, 2 glasses white wine

[Crankin]

yesterday:
(rest day)
B: corn tortilla with melted cheese and salsa, a peach, coffee
S: nuts, cranberries, chocolate bits
L: salad with turkey breast, grape tomatoes, romaine, an apple
S: Ezekial raisin bread, toasted
D: w went out to a really nice restaurant in Boston and then to see Billy Elliot. Although it was noisy, the food was great. I cheated a bit... appetizer of tuna carpaccio, pretty normal size serving of orrechiete pasta with broccoli and spicy sausage crumbles in a broth kind of sauce, 1 piece of bread with hummus, shared a small round piece of decadent chocolate cake with DH, oh yea and 2.5 glasses of sangria.

Today:
Did a very hard just under 50 mile ride. Did not feel so great from last night, mostly from lack of enough sleep.
B: 2 eggs over easy, 2 pieces TJ's uncured bacon, one piece Ezekial raisin toast, a peach, coffee.
L: soy nut butter and jelly sand. on Ezekial whole wheat (ate about 3/4), handful of nuts. I can't eat in the middle of hard rides.
while riding, I had 1.5 bottles of Nuun and some plain water, a Luna Bar, one shot block
S: slice of low salt Black Forest ham, 2 whole wheat crackers, a beer
D: (it's cooking) quiche made with tofu instead of eggs, red pepper, summer squash, and mushrooms, topped with tomato

[spokewench]

B: 2 eggs, hashbrowns, toast, oj, coffee
L: 1/2 piece of grilled chicken, 1 peach
D: 1/2 ribeye steak, baked potato, broccoli, 2 glasses red wine
1/2 piece cherry pie and ice cream

Wow, I think I ate a bunch of calories yesterday!

[Crankin]

I am really sick... finally went to the Minute Clinic and the NP agreed with my own dx of sinus infection. I should have gone last week! Praying it doesn't go into my chest at this point, so no exercise for a couple of days.
B: endive stuffed with low fat cream cheese and lox, half a plain whole wheat bagel, coffee
L: left over tofu/veggie quiche, an apple
S: nuts and cranberries
D: chicken breast with curried apple slices (and a little honey), cous cous, 2 squares dark chocolate

[Catrin]

Let's not mention the weekend....back on track now though. Considering it was a camping/mtb weekend I didn't do too badly. Until there was beer...

Today:

B: eggs, 2 slices uncured bacon, spinach, a bit of whole milk, coffee
1 hour hard workout
S: macadamia nuts and a few raisins
L: roasted chicken, salad with baby spinach, kale, carrots, onion, tomato, broccoli, olive oil/lemon juice dressing
S: a few macadamia nuts
D: roasted chicken, kale, onion, and mushrooms (veggies sauteed in coconut oil - yummy!), strawberries with a bit of coconut milk poured over for dessert.

Still under my calorie target a bit, but not too bad.

[spokewench]

B: corn chex, 1 peach, 1% milk, coffee
handful of goldfish crackers
L: chicken noodle soup
D: hamburger goulash with tomatoes, squash, onions, tomato, 2 glasses white wine
yummy homemade peach cobbler

[spokewench]

B: small piece of peach cobbler
L: leftover hamburger goulash with veges
D: chicken, rice and broccoli
small dish of vanilla ice cream

[Crankin]

B: egg whites and ham, blueberries, tea
L: salad with cous cous, lettuce, turkey, grape tomatoes, an apple
S: carrots and hummus, Luna Bar
D: 4 turkey meatballs in organic marinara, salad