Quote Originally Posted by Lise
I had a brainstorm the other day. I have a hot wax thing for my hands--the kind of thing they use at manicure places. Sometimes my hands get very sore from work, and it feels great to do a hot wax dip. So I turned it on the other day, and dipped my elbow a couple of times, wrapped it in Saran wrap, a towel, and put the compression band around the whole thing. It felt wonderful. Heat is so good sometimes.
Lise! That is exactly what they did when I was in PT for my forearm! Hot paraffin, plastic, towel and a heating pad on top. It was wonderful! After you do that, try a little self massage too. They would finish off with an ice massage