I iced my forearm, then did the exercises in "your" article, and the hand & wrist stretches in Stretching. My arm feels better than it has in weeks.

THANK YOU!

Come to think of it, I often clench my right fist unconsciously. I'll look down during a meeting, and my left hand is covering my clenched right fist. The I relax it until I do it again...but how do you stop clenching your fists in your sleep? Good luck, my friend.

Seriously, though, this is giving me hope for the rest of the season. I was thinking, "I'm scr*wed if I have this much pain from relatively short training rides." So, daily stretching, get the bike fit double checked, ice and NSAIDs when it's bad. Check out tennis elbow strap. Thanks, ladies. L.