Quote Originally Posted by salsabike
Oh, maaaaaaaaaaannn!!! Nice scenery there! Thanks, Snap, for the instant improvement in my day.

Lise, do you have a preference here?
Darned thoughtful of you, salsa! Hmmmm...I'll start with the one with hair, but when the bald one gets tired of you all rubbing his head, you can send him over, too! ...and, in light of this being a family forum and all...I'll stop there!

Knotted, good for you. Keep us posted.

I did something of a brick today. I rode to work (3 mi), saw 1/2 day of pts, rode home, ate lunch, napped 45 min, rode to a work meeting (3 mi), rode another 8 miles, locked the bike in the basement, ran upstairs, peed, put on the ipod, and went out to run. So, essentially, 8 mi ride, 2 mi run. Walked at least 1/2 of the second mile, sweat pouring off me. But my legs felt good. It was my lungs/heart. Keeping on. I have more hope that I can do OK in the tri 8/20. Running. That's the piece to keep working on.