Contaiment exercise

I work with folks who have disabilities. Sometimes they get angry and lose their control/in crisis. So if we (staff) aren't able to 'talk them down' and my folks keep escalating, we have to contain them (by a 100 different ways it seems) to help them regain their control, talk to us, and for everyone's safety. So yup, I have to be intrusive and get into their personal space, i.e. contain wrists to keep from biting themselves/breaking skin, or running out into street to become a 'grille plate.' When I'm in a situation where I have to use these techniques, it can be exhasusting, using up lots of energy. I'm glad I do ride and run (some) to have endurance and then get rid of my own energy in a positive way after such stuff. Does that help?