Thanks, Granny M, I've lost 4.6 pounds this month and I'm very happy with the results. I tried on a pair of shorts yesterday that were tight when I wore them the first of the month and they fit nicely yesterday, so it is working. I'm trying to stay within the 20 points allowance each day but am using whatever activity points I might earn on my rides. I've stocked my frig with lots of fresh fruits and I nibble on that when I'm hungry. As in the past, I always allow myself one day to "play" when it comes to eating. You are right it is all about making choices and I'm really trying to stay away from junk food (though I did not consume a lot of before or at least I did not think I did). I still find myself craving sweets but that will probably never change for I love candy, cookies, etc. Thanks again for your words of encouragement. Good luck to you.

Marcie